Tuesday 31st January 2012, 7:55 pm
Today has gone surprisingly well. I've not had a cigarette, and the fact that I was really craving one for the first part of the day gave me no appetite until about 5.30pm. At 5.30 I had one tin of Heinz Tomato Soup, and two glasses of water.
I then put on my Ministry of Sound workout DVD and completed the warm up, tone up, and cardio sections of the DVD. After doing this I also added 30 push ups, as they weren't really included in the DVD. After all that exercise (about an hour and a half) I was definitely in the mood for something to eat, so I had one small chicken breast (cubed) with spaghetti (again) tomato pasta sauce, a dash of red wine and some chilli powder. I filled up a 2 litre bottle with water, and will make sure I drink the contents before I go to bed!
At the moment I'm still feeling hungry, I'm irritable and I need to smoke. BADLY. My stomach, legs, bum and arms hurt from the intense tone up session in my work out (including 50 normal sit ups, and then 50 sit ups on each side, leaning to each side to tone up everywhere on my stomach). I will do another 50 sit ups before bed, 50 push ups, and 50 squats, as these toning techniques are what I need to tone up the areas I'm not happy with. I am also in dire need of some serious carbohydrates, and lots of chocolate!! Luckily I have no money to break the diet. (:
Food consumed so far:
1 tin on Heinz Tomato Soup
1 small chicken breast
90g of dried spaghetti
three table spoons of Tomato Pasta sauce, and two tea spoons of red wine
Almost 2 litres of water
Total calories: Around 700.
After a few posts I will be uploading a picture of the areas on my body I want to change, and will post pictures of *hopefully* some changes.
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